Keto Cream Cheese Pancakes - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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These keto cream cheese pancakes are so good! Eating them is like eating cheesecake in pancake form 😍. They're so rich and creamy.

Leftovers can be frozen for up to three months, and you'll only need five ingredients to make them!

Keto Cream Cheese Pancakes - Healthy Recipes Blog (1)

These delicious keto pancakes are made with just five ingredients. They are REALLY good!

In fact, I think they are better than traditional pancakes (or these protein pancakes, which are also excellent). They have this wonderfully delicate cheesecake-like texture that I really like.

And don't just take my word for it. My carb-loving kids adore these pancakes and always ask for seconds. There truly isn't a better compliment for a keto cook!

Jump to:
  • Ingredients
  • Instructions
  • Expert tip
  • Frequently asked questions
  • Variations
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card
  • Reviews

Ingredients

You'll only need five simple ingredients to make these keto cream cheese pancakes. You probably have them at home right now! The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

Cream cheese: Make sure you use full-fat cream cheese in this recipe. It's possible that reduced-fat cream cheese will work, but I haven't tested it.

Eggs: I use large eggs in most of my recipes, this one included.

Vanilla: Pure vanilla extract adds great flavor to these pancakes. Try to use the real thing and not the artificially flavored stuff.

Sweetener: I use stevia glycerite to equal 2 tablespoons of sugar. You can use your favorite granulated sweetener instead.

Butter: Used for frying the pancakes. Use unsalted butter - the cream cheese adds enough saltiness. I like to use European butter because it's so creamy and delicious, but any butter will be great.

Keto Cream Cheese Pancakes - Healthy Recipes Blog (2)

Instructions

The detailed instructions for making these keto cream cheese pancakes are listed in the recipe card below. Here are the basic steps:

  • Your first step is to soften the cream cheese. This is easily done in the microwave. Make sure it's truly soft (but not liquid), or it won't mix well into the eggs.
  • Next, whisk the eggs, cream cheese, vanilla, and stevia until very smooth. This will take some time, so try to be patient!
  • Now, cook the pancakes in butter over medium heat until golden, about 2 minutes on the first side and 1 more minute on the second side.
Keto Cream Cheese Pancakes - Healthy Recipes Blog (3)

Expert tip

This is an easy recipe, with one caveat: The batter is very thin. So you can't just pour three mounds of the batter into a large skillet and fry three pancakes at a time, as you would with regular pancakes. The batter will spread.

So you could either use two mini frying pans (see product link in the recipe card below) and cook one pancake at a time in each. Or do like I do and use a special pan.

I like to use an egg cooker pan (see product link in the recipe card below), which makes perfect round eggs (great for this keto breakfast sandwich!) and also works very well for thin-batter pancakes.

Whatever pan you use, make sure it's a nonstick pan.

Frequently asked questions

Can I use reduced-fat cream cheese?

I don't recommend that. For the best texture and flavor, it's best to use full-fat cream cheese in this recipe.

Do keto pancakes taste good?

Yes, they do. While their texture is not exactly the same as traditional pancakes, their flavor is exquisite and they make a very good pancake substitute.

Should I add almond flour or coconut flour to the batter?

I don't recommend adding coconut flour. It's too drying. As for almond flour, while there's no need to add any, you could add ¼ cup to the batter. It will make the pancakes more sturdy.

Variations

The best way to vary this recipe is to use different flavors. So, for example, you might use coconut extract instead of vanilla extract. You can also add a tablespoon of either orange zest or lemon zest to the batter. It really enhances the pancakes' flavor.

Serving suggestions

These pancakes are delicious with no toppings. But obviously, you can top them with butter (as shown in the photos) or sugar-free syrup.

Other tasty toppings include keto whipped cream, strawberry compote, and blueberry compote.

Storing leftovers

Once completely cool, you can keep these pancakes in the fridge for 3-4 days, in a sealed container, separated by wax paper squares.

You can also successfully freeze them. Separate them with wax paper squares and place them in a freezer bag.

Keto Cream Cheese Pancakes - Healthy Recipes Blog (4)
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  • Keto Ricotta Pancakes
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Recipe Card

Keto Cream Cheese Pancakes - Healthy Recipes Blog (9)

4.97 from 511 votes

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Keto Cream Cheese Pancakes

Eating these keto cream cheese pancakes is like eating cheesecake in pancake form 😍. They're SO GOOD, and you'll only need five ingredients to make them!

Prep Time5 minutes mins

Cook Time5 minutes mins

Total Time10 minutes mins

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Servings: 1 serving

Calories: 344kcal

Author: Vered DeLeeuw

Ingredients

  • 2 oz cream cheese
  • 2 large eggs
  • ½ teaspoon pure vanilla extract
  • 1 tablespoon unsalted butter
  • ½ teaspoon stevia glycerite (equals about 2 tablespoons of sugar)

Instructions

  • Microwave the cream cheese for 10-20 seconds to soften it. It needs to be truly soft, though not liquid.

  • In a medium bowl, whisk the eggs well with a hand whisk.

  • Add the cream cheese, vanilla, and stevia. Whisk patiently until well incorporated and smooth. This will require some elbow grease, so try to be patient!

  • Heat half the butter in two mini nonstick skillets (or use an egg frying pan) over medium heat. Add ¼ of the batter to each skillet. Cook until golden brown and set on the bottom, about 2 minutes. Flip and cook for 1 more minute. Transfer to a plate and loosely cover with foil.

  • Repeat with the remaining batter, adding more butter to the pans.

  • Serve immediately, topped with your favorite pancake toppings.

Video

Notes

These pancakes are delicious with no toppings. But obviously, you can top them with butter (as shown in the photos) or sugar-free syrup.

Other tasty toppings include keto whipped cream, strawberry compote, and blueberry compote.

Nutrition info does not include toppings.

Nutrition per Serving

Serving: 3pancakes | Calories: 344kcal | Carbohydrates: 3g | Protein: 17g | Fat: 29g | Saturated Fat: 14g | Sodium: 310mg | Sugar: 2g

Made this Recipe?

If you made this recipe, please leave a comment sharing your experience with others. Thank you so much!

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

About the Author

Keto Cream Cheese Pancakes - Healthy Recipes Blog (10) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Review this Recipe or Ask a Question:

  1. Diane Achimon

    Keto Cream Cheese Pancakes - Healthy Recipes Blog (11)
    I am new on the Keto diet and have been browsing your keto recipes tonight and find them tasty looking and easy to prepare. I was pinning most every one I saw. I liked your site so much that I actually subscribed and applied for the weekly news letter which I never do. Can't wait to try out some of the recipes.

    Reply

    • Vered DeLeeuw

      Hi Diane,
      I'm so glad you find this website useful! I hope you enjoy my recipes. They have helped me stay happily low-carb for the past twelve years. 🙂

      Reply

Keto Cream Cheese Pancakes - Healthy Recipes Blog (2024)

FAQs

How much cream cheese can you have on keto? ›

While cream cheese is suitable for the keto diet, practitioners warn against going overboard. Of course, consuming cream cheese in large amounts can easily skew your daily macros. Limit consumption of cream cheese to the regular serving size of 2 tablespoons.

How many carbs are in cream cheese pancakes? ›

Nutrition Facts (per serving)
202Calories
20gFat
3gCarbs
4gProtein
Oct 3, 2022

How many carbs are in a keto pancake? ›

Keto pancakes
NutrientUnit
kcal731
fat61g
saturates7g
carbs7g
4 more rows

Is keto pancake mix good for diabetics? ›

Good Dee's Pancake, Waffle & Scone Mix - Low Carb Keto Baking Mix (1g Net Carbs, 20 Pancakes) | Sugar-Free, Gluten-Free, Grain-Free, Dairy-Free & Soy-Free | Diabetic, Atkins & WW Friendly.

Is it possible to eat too much cheese on keto? ›

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can you eat cream cheese on no carb diet? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

How many carbs are in 2 homemade pancakes? ›

One medium pancake (5" across) made from scratch provides 93 calories, 2 grams of protein, 15 grams of carbohydrate, 0 grams of fiber and 2 grams of sugar. One large pancake (7" across) made from scratch provides 186 calories, 4 grams of protein, 30 grams of carbohydrate, 1 gram of fiber, and 5 grams of sugar.

Why are pancakes high in carbs? ›

The glycemic culprit of the pancake is its white flour base. The one good characteristic of this high-carb, empty calorie ingredient is that it makes for a light and fluffy pancake.

Which is better for keto, almond or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

Are keto cakes healthy? ›

A keto cake is a type of cake specifically designed to adhere to the principles of a ketogenic diet, which is a low-carbohydrate, high-fat eating plan. The main objective of a keto cake is to minimize carbohydrates and increase healthy fats while keeping the cake delicious and satisfying.

Can you have butter on the keto diet? ›

Yes, practitioners say that butter is okay to consume on a keto diet because it's high in fat and low in carbohydrates. It's among the most popular sources of healthy fats, helping you meet your daily macros.

What type of pancakes can a diabetic eat? ›

Pancakes made with low carbs options is one of the best breakfast for diabetes Type 2 people. These pancakes can be made with toppings of fresh fruits and sugar-free syrups. You can also try out buckwheat pancake mix and substitute white flour with almond, coconut, or any other flour that your body can digest well.

Does keto bread raise blood sugar? ›

Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Does almond flour affect blood sugar? ›

Almond flour is one of the most popular flour alternatives, and for good reason: It has a fine texture similar to wheat flour, but packs in twice as much protein and is unlikely to spike blood sugar. A quarter-cup serving also delivers around 20 percent of the RDI for magnesium.

Is Philadelphia cream cheese spread keto friendly? ›

This delicious spread is incredibly versatile. You can use it as a spread on keto-friendly crackers or dip some celery into it. It's also great for keto baking, as it appears in tons of keto dessert recipes.

How much cream can I have on keto? ›

Measure portions - Stick to 1-2 tbsp servings to keep calories under control. Whip it - Whisk heavy cream into airy peaks as a topping for low-carb desserts.

Can you have too much cream on keto? ›

Too much dairy may cause weight-loss stalls

Cheese, cream, and whole-milk yogurt are very tasty. Unfortunately, the flip side of being so delicious is that they can be very easy to over consume. Yes, these foods are generally a good fit for a low carb or keto lifestyle.

Why does keto use so much cream cheese? ›

Cream Cheese is an excellent addition to a ketogenic diet, thanks to its low net carb content of 4.56g per 100g. It can fit well within the daily carb limit of a strict keto diet, which restricts carb intake to less than 20g per day.

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