Easy Keto Chaffle Recipe - 4 Ways From Sweet to Savory (2024)

FAQs

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

This basic chaffle recipe has just 1.4 net carbs per chaffle.

But adding extras like almond flour or coconut flour will help neutralize that flavor and help it taste more like a waffle. My chaffle stuck to the waffle maker. What did I do wrong? If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough.

Almond flour: These keto waffles work best with a finely ground almond flour like Bob's Red Mill or Wellbee's. Protein powder: The addition of protein powder in this keto waffle recipe helps them rise a little better. Whey protein or whey protein isolate is your best bet for these waffles.

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

Another option is to keep it in the fridge for up to 5 days. Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

What is a lumberjack waffle? ›

These cheesy waffles may be short on ingredients, but they are full of flavor. Eggs, bacon, canadian bacon, breakfast sausage and plenty of Sargento^® Shredded Sharp Cheddar Cheese are combined and made into the perfect keto-friendly breakfast.

Bubblewrap Waffle (Bubblewrap) recreates a historical street dessert from Hong Kong and brings it to London's Chinatown. Its founder Tony Fang was the first to bring this delicacy to the UK. The sweet treat consists of homemade egg waffle, topped with fresh gelato, fruit, cream, chocolate, sauce and biscuits.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories.

While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.

Bubble waffles are made using a special bubble waffle maker with a honeycomb-shaped mold. The batter, typically made with flour, eggs, sugar, milk, butter, and baking powder, is poured into the mold. The waffle is then cooked until it turns golden brown and crispy.