Cinnamon Cream Cheese Sweet Keto Chaffle Recipe (2024)

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Dive into the perfect keto world of low-carb waffles with our Cinnamon Cream Cheese Sweet Keto Chaffle Recipe. This crispy, eggy basic keto chaffle recipe is an excellent idea on a sweet side to use for various recipes.

Cinnamon Cream Cheese Sweet Keto Chaffle Recipe (1)

Pourmaple syrupover, top up withwhipped cream, or fill them withlemon curdfor additional flavors.

Cinnamon Cream Cheese Sweet Keto Chaffle Recipe (2)

Best Chaffle Recipes

Our chaffle journey started with our perfect keto bread substitute, asavory yogurt keto breakfast chaffle sandwich recipewith garlic powder, which we have and still make regularly instead of bun or breakfast sandwich bread.

Ourchocolate chaffleIs perfect for a celebratory minichaffle cakeif you are interested.

One ingredient,crispy keto chaffle chips, is also worth looking at.

But as I have made oursugar-free keto marshmallow recipefor the first time, I knew I had to make something special for all of you. And that is our top-of-the-popsmores chaffle recipe.

What Are Traditional Keto Chaffles?

Keto chaffles are one of the viral keto recipe craziness, which started a few years ago in the summer when someone came up with a low-carb waffle recipe.

Someone open-minded swapped a few ingredients, added shredded cheese, as we usually make the fathead pizza, and took the keto world by storm.

And this is how the traditional chaffle recipe and the name came.

Chaffles equals CH – cheese waffles instead of W as regular waffles.

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What Are Low Carb Chaffle Ingredients?

The original delicious recipe for chaffle is just pure cheese and egg.

All you have to do is mix it, put it into the dash mini maker, and have a perfect chaffle.

After this initial recipe, people added ingredients like almond or coconut flour, cheddar cheese or jack cheese to make it a bit different, special and unique.

I have made the recipe with cream cheese, cinnamon, almond flour and some sweetener.

Biscuit Chaffle for Keto S’mores

Those super easy-to-make and extra tasty chaffles are just the suitable base for oursmores chaffles, as I have already mentioned above. You have to make them.

My vision started when I made our sugar-free marshmallows for the first time. I loved it so much that I could not stop thinking about what else to make with this recipe.

And, of course, since it is summer and we are grilling almost every other day, I thought of a perfect keto grilling addition.

And since we love chaffles, it had to be made together with chaffles but on the sweet side.

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Dash Mini Waffle Maker

Dash Mini Makeris one of the kitchen gadgets you need in your keto lifestyle.

I have waited for a long time after thechafflerecipe craziness started pouring onto the internet because of space.

But then, one day, I gave up and ordered it.

It is one of the best kitchen gadgets, and I have been using a mini waffle maker ever since almost daily.

It is so tiny that it fits into any drawer or cupboard, and you would not regret buying it.

Chaffles Made with Dash Mini Chaffle Maker

The chaffles inside the dash mini maker are unbelievable compared to the regular waffle maker.

They are perfect in size for either your breakfast or as a sandwich for a snack in your lunchbox.

If you have not ordered this mini dash maker, I suggest you do it now.

Cinnamon Cream Cheese Sweet Keto Chaffle Recipe (5)

How to Make a Sweet Chaffle?

To make sweet keto chaffles is easy. All you have to do is add some sweetener, cinnamon, or anything you use for baking sweet desserts.

In our case, I have replaced mozzarella cheese with cream cheese to make them soft and desert-like.

Protein Crispy Easy Keto Chaffle Recipe

I have added a bit of protein powder to this sweet cinnamon chaffle recipe because I love adding more protein to our lifestyle.

It also adds that perfect crunchiness I needed for my initial vision – keto s’mores.

You can omit the protein powder for a softer chaffle version.

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How To Make the Best Keto Chaffle Recipe?

Sweet cinnamon chaffle recipe is a perfectly easy breakfast chaffle recipe using your dash mini maker and reaching that keto waffle breakfast yumminess.

Learn how to make low carb waffle recipe that is gluten-free, grain-free and perfect for people with diabetes. Our great recipe makes precisely six perfect size pieces, with only 1 gram of carbs per chaffle, which is excellent for family breakfast.

Ingredients needed:

*Exact measurements are listed in the recipe card below.

And as our loyal readers, Wholesome Yum Foods has been so kind to offer to all of our subscribers 10% of ALL of their PRODUCTSusing our Coupon Code: LOWCARBNOCARB.

STEP-BY-STEP INSTRUCTIONS ON HOW TO MAKE CHAFFLES BREAKFAST RECIPE

First Step: Prepare Ingredients

Prepare all of your ingredients.

Make sure all ingredients are at room temperature. I have great tips onsoftening cream cheese quicklyif you need to.

Use any of thesweetenersyou have at home for a sugar substitute. All you need is to add some sweetness to those sweet chaffles.

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Second Step: Mix Eggs, Cinnamon and Sweetener

Add an egg, cinnamon and your sugar sweetener into the bowl.

Using your hand mixer, beat until light and fluffy.

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Third Step: Add and Mix the Rest of the Ingredients

Once you mix egg, cinnamon and sugar, add 2 tablespoons of almond flour and the other ingredients and mix once again.

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Fourth Step: Vanilla Extract

Adding vanilla extract will enhance the flavor of your chaffles.

After I have made my ownhomemade instant pot vanilla extract, I use it much more often than I did before and wonder why I didn’t do that a long time ago.

Add a few drops of vanilla extract into the mixture and ensure everything is fully incorporated.

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Fifth Step: Heat Up And Spray Waffle Iron

Once you prepare the mixture, you can switch on your Dash Mini Maker.

Ensure it heats up thoroughly, and you can start making keto chaffles.

With our recipe, you should be able to make six sweet chafles.

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Sixth Step: Pour Batter

Spray your dash mini maker with extra virgin olive oil, and add a scoop of the chaffle batter into the waffle maker. Close the lid and wait until the green light switches off – ready and heated.

Once the green light switches off and you see the steam reduce, it is a sign your chaffle is ready.

Continue after all of your chaffles are done.

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Seventh Step: Enjoy

Serve it as you would typically enjoy waffles.

Pour sugar-free liquid honey or maple syrup.

Use them for our keto chaffle s’mores.

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TIPS AND TRICKS FOR BASIC CHAFFLE RECIPE

  • Protein powder– omit if you want a softer version of chaffles.
  • Oil spray– make sure you spray your dash mini maker after every chaffle to avoid sticking.
  • Scooping– it is best to find the right size scoop using a dash maker. I love to use ice cream scoops, which I have in various sizes, as this will ensure I scoop up the exact amount and do not have to worry about the mixture running out of the grills.
  • Baking powder – incase you run out, there are some great ideas as a baking powder substitute.
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FREQUENTLY ASKED QUESTIONS AND ANSWERS

What Do I Serve Keto Waffle Chaffle With?

A great idea is to make your sauces and learnhow to make sugar-free maple syruporsugar-free chocolate syrup,lemon curdorcondensed milkin your kitchen. Those sugar-free syrups go perfectly with ourketo pancakesas well.

Of course, if you are going for a proper breakfast and waffles, our sugar-freestrawberry jammust be a part of that.

What Does Protein Powder Do in Keto Recipes?

Using a protein powder in keto recipes is perfect, especially if you need to add more protein to your daily lifestyle.

The second reason is that protein powder makes any baked goods or recipe you are doing more crunchy.

Protein powder keeps that crunchiness you miss in many keto or low carb recipes.

I usually use most of the time unflavored protein powder with the best quality.

Some recipes, including protein powder, are oursweet keto challah bread recipe,fiber bread rolls, orlow carb yogurt buns.

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How Do I Store Those Easy Keto Chaffles?

Once you make our sweet cinnamon chaffle, it is best to enjoy them fresh, but you can also double the recipe and store them for a while.

They are freshly made with fresh ingredients and will not last forever.

Store them for 2-3 days, better in the refrigerator as on a kitchen counter.

If longer, store them in the freezer.

Can I Freeze a Chaffle Made with Egg and Cheese?

You can freeze chaffles as you usually freeze most of your waffles or desserts.
The best is to separate sweet chaffles into single-serve portions for easier manipulation.
All you would need is to take the single portion the night before, and once the morning comes, your chaffles are ready to enjoy. Reheat in a toaster oven for extra freshness.

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Cinnamon Cream Cheese Sweet Keto Chaffle Recipe

Zuzana Paar

4.61 from 41 votes

Dive into the perfect keto world of low-carb waffles with our Cinnamon Cream Cheese Sweet Keto Chaffle Recipe. This crispy, eggy basic keto chaffle recipe is an excellent idea on a sweet side to use for various recipes.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Breakfast

Cuisine American

Servings 6

Calories 59 kcal

Ingredients

Instructions

  • Prepare all of your ingredients.

  • Add an egg, cinnamon and your sugar sweetener into the bowl. Using your hand mixer, beat until light and fluffy.

  • Once your egg, cinnamon and sugar are fully mixed, add the rest of the ingredients and mix once again.

  • Add a few drops ofvanilla extractinto the mixture and make sure everything is fully incorporated.

  • Once you prepare the mixture, you can switch on your Dash Mini Maker. Ensure it heats up thoroughly, and you can start making keto chaffles.

  • Spray your dash mini maker with extra virgin olive oil, add scoop of the mixture, close the lid and wait until the green light switches off – ready and heated. Once the green light switches off and you see the steam reduce it is a sign your chaffle is ready. Continue after all of your chaffles are done.

  • Serve it as you would normally enjoy waffles. Pour sugar-free liquid honey or maple syrup.

Video

Notes

  • Protein powder– omit if you want a softer version of chaffles.
  • Oil spray– make sure you spray your dash mini maker after every chaffle to avoid sticking.
  • Scooping– it is best to find the right size scoop using a dash maker. I love to use ice cream scoops, which I have in various sizes, as this will ensure I scoop up the exact amount and do not have to worry about the mixture running out of the grills.

Nutrition

Serving: 1gCalories: 59kcalCarbohydrates: 1gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 37mgSodium: 75mgPotassium: 24mgSugar: -1gVitamin A: 168IUVitamin C: 0.01mgCalcium: 41mgIron: 0.3mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

Tried this recipe?Let us know how it was!

First Published: July 11, 2020

Last Updated: October 24, 2023

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Homemade Sugar-Free Keto Ice Cream Cones

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Sweet Cinnamon Cream Cheese Keto Chaffle Recipe

Sweet Cinnamon Cream Cheese Keto Chaffle Recipe as a perfectly easy Breakfast Chaffles Recipe using your Dash Mini Maker and reaching that Keto Waffle Breakfast yumminess. Learn how to make Low Carb Waffle Recipe that is as well Gluten-Free, Grain-Free, made with Almond Flour and Cream Cheese and perfect for diabetics.

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This Sugar-Free & Keto Smores Chaffle Recipe is the perfect addition to your Keto BBQ days when grilling is a must almost on a daily basis. Those Tasty Keto Marshmallows in between our best ever Sweet Cinnamon Cream Cheese Keto Chaffles dipped in melted Sugar-Free chocolate ganache are one Keto Dessert nobody will ever refuse. Low-Carb, Grain-Free, and Gluten-Free, it is perfect for diabetics as well.

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Cinnamon Cream Cheese Sweet Keto Chaffle Recipe (2024)

FAQs

What cream cheese is keto friendly? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

How many carbs are in one chaffle? ›

This basic chaffle recipe has just 1.4 net carbs per chaffle.

How many calories are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories.

How do you keep chaffles from sticking? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.) SPOON batter onto lightly greased iron and close lid, cooking for around 5 minutes.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

How many carbs keep you in ketosis? ›

The ketogenic (keto) diet limits carbohydrates and replaces them with fats, putting the body into a state of ketosis. To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates.

What is a keto waffle made of? ›

Almond flour: These keto waffles work best with a finely ground almond flour like Bob's Red Mill or Wellbee's. Protein powder: The addition of protein powder in this keto waffle recipe helps them rise a little better. Whey protein or whey protein isolate is your best bet for these waffles.

Do chaffles need to be refrigerated? ›

Do Chaffles Have To Be Refrigerated. Yes, because of the ingredients used you will need to refrigerate any leftovers you may have. I love to eat these fresh, but I will save some back if they don't all get eaten right away.

How many calories in ketosis? ›

Ketogenic diets generally don't give rules for calories, although they might give suggestions. For example, the Atkins 20 Diet — one of the most well-known ketogenic diets — recommends that women aim for 1,500 to 1,800 calories a day, while men aim for 1,800 to 2,200.

Do chaffles reheat well? ›

Chaffles keep great in the refrigerator for about 5 days. To reheat, use your toaster, oven, or toaster oven to crisp them right back up.

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Is Philadelphia light cream cheese keto? ›

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

What cream can I use on keto? ›

Heavy and whipping cream are high fat products with a low carb content, which means they're keto-friendly.

Is mayo keto friendly? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Is sour cream keto friendly? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

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