Gnocchi All'Arrabbiata | easy vegan and gluten-free recipe - Elavegan (2024)

FAQs

Why is gnocchi not vegan? ›

Traditional gnocchi is made with eggs making it not vegan. My vegan gnocchi recipe has two substitution options. Option 1 (my favorite): I've included a recipe to make a simple homemade egg yolk. This yolk recipe will provide all the flavor and color of eggs which really makes this gnocchi so tasty!

A simple mix of white rice flour and sweet rice flour does the trick. And the sweet rice flour is important. Made with only white rice flour, the gnocchi were too soft. A half cup of sweet rice flour, which is ground from glutinous, short-grain rice, added a nice bite without making the gnocchi gritty.

This homemade vegan gnocchi recipe is eggless and so simple. Just potatoes, flour, and some oil come together to make these perfectly fluffy yet dense pillows of pasta that taste just like traditional gnocchi!

Tough gnocchi: Resist adding too much flour or over-kneading. The more you knead, the stickier the dough gets, and the stickier it gets, the more tempted you are to add flour. If you have worked too much flour into your dough, or over-kneaded it, you could end up with tough, dense gnocchi.

Alternatives to gnocchi

Try ravioli, pasta or gnudi instead of gnocchi.

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

We are starting off with a VERY popular Trader Joe's product – frozen cauliflower gnocchi!

Gnocchi alla zucca: Pumpkin gnocchi served with butter and cheese. Ndunderi: The Amalfi Coast specialty originally made with farro and curdled milk. Gnocchi alla Romana: Made with semolina and milk, this variety is shaped into squares and baked rather than boiled.

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking. Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

The Easiest Way to Make Gnocchi Dinner

Roasting the gnocchi instead of boiling them won't give you that light, dumpling texture you're used to, but it arguably makes them even better. They get crispy and browned on the outside — almost like roasted potatoes — while remaining chewy and tender on the inside.

What should you not do when making gnocchi? ›

Never boil potatoes for gnocchi. Always bake potatoes in their skins to make gnocchi from. It removes maximum moisture from the potato. Don't bake them in advance as you need to use them as soon as they come out of the oven.

Tipo 00 Flour is a soft, fine milled flour from Italy. It's a must-have for light and tender gnocchi and homemade pasta. Small(er) Batch Recipe ensures a higher success rate with just enough practice.

The packaged gnocchi is typically made from potato starch and flour, which means it is vegan.

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking. Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

Vegans cannot eat any pasta that contains egg, diary, honey, or meat. These ingredients must be avoided on a vegan diet. Pasta that does not have anything added to increase the protein or fiber content is less beneficial to a vegan or plant-based eater, but this does not mean it has to always be avoided.

However, it's essential to scrutinize the ingredients used in the pickling process to be sure. While cucumbers themselves are vegan-friendly, some pickles may contain non-vegan ingredients like honey or animal-derived additives.