Easy Grilled Chicken Pita Recipe - Munchkin Time (2024)

FAQs

Is grilled chicken pita healthy? ›

Outside of the fries, chicken pitas are made with mostly healthy ingredients. Pita bread is a healthier alternative to traditional wraps, and the chicken breasts are grilled, not fried. Lettuce and fresh tomatoes give you some veggies with this also.

Preheat your oven to 160℃. Place your chicken inside the oven and then let it grill for about an hour at a temperature of 160℃. Fork your chicken to check if it's cooked, tender and juicy. When your oven temperature is taken care of, grilling the chicken does not leave it dry.

You know those pitas that crack when you try to open them up, making them impossible to stuff properly? It's because they've dried out too much. To prevent that, wrap them in a clean kitchen towel as soon as they come out of the oven.

Other times the pita gets all soggy at the bottom because it can't hold up to the juices and dressings, a travesty. But it doesn't have to be this way. On a recent trip to Turkey, senior food editor Andy Baraghani witnessed a genius fix for the soggy pita epidemic while watching a vendor stuff shawarma.

While similar in calorie content, one slice of wheat bread (29g) is higher in sugar and lower in dietary fiber than one small pita bread. It is also slightly higher in sodium and fat content. Since most people eat two slices of bread in one sitting and only one pita bread, pita bread may be a healthier option.

Can you still eat pita and naan when trying to lose weight? Every food, including pita bread and naan, can have a place in a healthy diet when trying to lose weight, as long as they're enjoyed in moderation.

The ideal grill temperature range for chicken is between 350 and 450 degrees Fahrenheit. This range is narrowed down by whether you're grilling chicken breasts, thighs, or drumsticks.

Larger cuts, such as whole chickens or bone-in pieces, often benefit from covered baking to ensure thorough and even cooking. Smaller cuts, like chicken breasts or tenders, can be baked uncovered for quick results.

You should grill chicken breasts for about 10 minutes, flipping halfway through. Keep your grill on medium heat between 425 and 450 degrees, says grill manufacturer Weber.

The distinct downside of pita bread is the enormous content of sodium. The same serving size of 60 grams subjects your body to 322 milligrams of salt. Depending on what bread you eat, either white or whole wheat, you will get different nutritional values.

Why is my pita not fluffy? ›

If the round of dough is too thick, the dough is too dry or the oven temperature is too low, pita breads will struggle to puff. That's because the puff is steam-powered.

Greek pita bread is one of those lesser-known flatbreads that is often referred to as “Mediterranean Pita” or as “pocket-less pita”. Whereas the more common pita bread (sometimes called “Arabic pita”) has a hollow “pocket” that is usually stuffed, Greek pita bread is soft, slightly thicker and has no pocket.

Pita bread is a convenient, tasty option for making sandwiches and mini pizzas, or enjoying with a simple dip. You can toast it into small chips, warm it up, or enjoy it as a cold wrap.

First, check for visual changes. If you see any spots of mold - they could be white, green or black - then it's time to say goodbye to your pita. Also watch out for changes in smell, if your pita bread has a sour or off smell, that's another sign that it's time to throw it out.

Pita bread can be healthy if you're not gluten intolerant, have celiac disease, or are sensitive to yeast. It's low in fat and can be a good source of whole grains if it is made with whole wheat flour. Whole grains can help improve digestion, lower the risk of heart disease, and help with improved weight management.

There are 511 calories in 1 serving of Nando's Grilled Chicken Pitta.

Made with a flavorful, chicken marinade, and fresh Mediterranean veggies like olives, red onion, tomatoes, and lettuce, all wrapped up in a pita. Are grilled chicken gyros healthy? Totally. Use whole wheat pita, lean chicken, and fresh veggies.