Why It WERKS | SPENGA (2024)

FAQs

Can you lose weight doing SPENGA? ›

In order to lose weight with Spenga, you'd want to make sure that you're incorporating enough rest days into your routine, eating enough protein and produce while maintaining a calorie deficit (this is what's going to change your body composition), and working on your nervous system.

At SPENGA our signature 20/20/20 workout will have you burning anywhere between 200 – 300 calories but don't forget – you are jumping directly into that Strength section followed by some strength-based yoga which will continue to add to this calorie count for an additional 40 minutes!

Sweet Spot customizes your ride and determines your personal spin power training zones. Sweet Spot is calculated by your performance and the amount of power you generate. SPENGA's training zones combine aerobic and anaerobic training to deliver a calorie torching result that continues for hours after your session.

Regardless of your current fitness level this workout is for you. Every time you step into our studio, we guarantee we'll be there cheering you on for every ride, rep and revive.

To buy a franchise with SPENGA, you'll need to have at least $150000 in liquid capital and a minimum net worth of $350000. SPENGA charges a franchise fee of $49500.

That's why each 60 minute SPENGA session boosts your endurance, strengthens your muscles and restores your body through a combination of spin, strength training and yoga.

Roger McGreal - SPENGA | LinkedIn.

Treat yourself to a Spenga shower. In addition to the showers, I love how accessible it is to all fitness levels via the many exercise options.

Q: What is 💸SPENGA Green💸?! A: FREE MONEY! Seriously. It's money you earn that. can be spent in our SPENGA retail boutique 😱

SPENGA was founded by Amy King (left) and Heather Ruff (right).

Can you lose weight using a pedal exerciser? ›

Calorie burn will depend on your age, weight, fitness level, and the intensity of your pedal. For example, a 160-pound person can burn roughly about 290 calories at a slow-cycling rate of 5.5 mph for one hour. Increase in intensity and tension.

Given that the calorie burn associated with an elliptical is higher than that of some other cardio machines like the stationary bike, it can help you lose body fat in a shorter amount of time. This is especially true if you focus on interval work.

In addition to helping you burn 400 to 600 calories during a 45-minute class, indoor cycling also helps rev up your metabolism (your body's calorie-burning engine) and tones and strengthens muscles in your legs, glutes, and core.

High-Intensity Interval Training (HIIT)

You shouldn't do it every day, but it's very effective for weight loss. You'll burn more calories with HIIT than with steady cardio. The intense exercise keeps your body working and in fat-burning mode for up to 24 hours after your workout ends.