July 5, 2018
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Low-FODMAP Nachos are one of my favorite party appetizers. How can you go wrong with the combination of crunchy corn tortilla chips, spicy beef and cheddar cheese? Of course, if you add a little lactose-free sour creamand my sassylow-FODMAP salsa, then your mouth will really be humming.
These low-FODMAP Nachos are so easy and disappear like magic at my football parties and family game nights. Using my low-FODMAP Happy Spices Taco Seasoning makes it even simpler!
You may also want to try:
- low-FODMAP Taco
- low-FODMAP Touchdown Chili
- low-FODMAP Loaded Barbecue Chicken French Fries
- low-FODMAP Ranch Dip
- low-FODMAP Crispy Baked Buffalo Chicken Wings
Or check outover 300 more low-FODMAP recipes on my blog. IBS-friendly!
Be healthy and happy,
Rachel Pauls, MD
Supreme Low-FODMAP Nachos Recipe; Gluten-free
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.
Serves 6-8
Prep time: 15 min
Bake time: 5 min
Bake temp: broil high
Total time: 30 min
Ingredients
- 1 pound lean or extra-lean ground beef
- 1 & 1/2 tablespoons low-FODMAP Happy Spices Taco Seasoning
- make sure not to buy blended chili powder that contains high FODMAP ingredients
- 1/2 cup water
- 1 (18 ounce) package restaurant-style tortilla chips made with corn, no wheat
- check ingredients to ensure low-FODMAP and gluten-free
- 2-3 cups shredded sharp Cheddar cheese, or other low-FODMAP shredded cheese
- avoid cheese ‘blends’ that contain additional spices (often these include onion and garlic)
- 1/2 can pitted black olives, drained and chopped
- 3 Roma tomatoes, diced
- Optional garnish:
- 2 green onions, diced- (green tips only)
- 2 sliced jalapeno peppers
- Fresh cilantro, chopped
- 1 cup low-FODMAP salsa
- 1 cup lactose-free sour cream, or more to taste
Directions
- Cook and stir ground beef in a skillet over medium heat until meat is crumbly and no longer pink (about 5 to 10 minutes)
- Drain excess grease
- Stir in seasonings and water and simmer until beef mixture has thickened (about 8 minutes)
- Set the oven rack about 6 inches from the heat source and preheat the broiler
- Spread tortilla chips on the prepared baking sheet or oven-safe plate; top with ground beef mixture and cheddar cheese
- Broil in the preheated oven until cheese is melted, watching carefully to prevent burning (about 3 minutes is all it takes)
- Top nachoswithblack olives, chopped tomatoes or other desired toppings
- Serve with low-FODMAP salsa and/or lactose-free sour cream
- These low-FODMAP Supreme Nachos are my favorite for any party. Dig in!
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11 Comments
Angela ButikoferDecember 11, 2019
Delish and oh so filling nachos! Thank you I had been missing my crunchy nacho fix!
Reply
Rachel Pauls FoodDecember 11, 2019
Awesome Angela!
So glad you love the nachos and thanks for your feedback 🙂Reply
ImaniDecember 15, 2020
I LOVE nachos but, since I have been on this Low-Fodmap diet, I have been missing out on having nachos. I cannot wait to try this recipe.
Reply
Rachel Pauls FoodDecember 16, 2020
Imani,
YAY! We can’t wait for you to try it also 🙂
Let us know what you think!!Reply
ImaniDecember 16, 2020
I DEFINITELY will! 🙂
Rachel Pauls FoodDecember 16, 2020
Perfect!
Reply
ImaniDecember 15, 2020
Are there any Low-Fodmap Tortilla Chips that you make?
Reply
Rachel Pauls FoodDecember 16, 2020
Hi Imani,
We have not attempted home-made Tortilla Chips! Let us know if you have a recipe that you enjoy 🙂Reply
ImaniDecember 16, 2020
I DEFINITELY will leave comments on every recipe I try. Are you guys ever going to try attempting to made homemade Low-Fodmap Tortilla Chips? That would be very helpful.
Reply
Rachel Pauls FoodDecember 16, 2020
We will put it on the to-do list of recipes that we cannot wait to try. Thanks for your input 🙂
Reply
ImaniDecember 17, 2020
Thank you! Let me know when the recipe is available! 🙂
Leave a Reply
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