Sugar Free Jello Mousse | High Protein Jello Mousse Recipe (2024)

FAQs

How long does sugar free jello take to set? ›

Add 2 cups of water and bring to a boil. Remove from stove and add 2 cups of cold water. Pour into a bowl and put in fridge. Let set about three hours before serving.

Preparation. Dissolve JELL-O® in boiling water. Add cold water. Whisk in protein powder until dissolved.

Most sugarless jellos are dirty keto, but many sugar free jello recipes using store bought powders have artificial colors or sweeteners, like sucralose. Make your gelatin at home so you know what goes in it. This keto jello recipe uses clean and simple ingredients.

Whisk together 1 cup of hot water with 1 packet of jello in a large bowl. Add 1 cup of cold water to the mixture and whisk it in. Pour the mixture into a jello mold and add some fruit, if desired. Let the jello set in the refrigerator for 2 to 3 hours, then serve.

As discussed earlier, Jello often has artificial sweeteners like aspartame. These can lead to inflammation, cell damage, and possible brain issues. Sugar-free Jello should be eaten carefully, as too much might increase these health risks.

Tips for Making Jello Set Faster

You might want to set the jello set by putting it in the freezer right off the bat you made it. However, it's not an effective way to do so, and will jello gel in plastic bowl make it watery.

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

Jello is high in sugar and low in fiber and protein, making it an unhealthy food choice. One serving (6.4 grams of dry mix) of sugar-free jello made with aspartame has only 13 calories, 1 gram of protein and no sugar.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Does sugar free jello spike insulin? ›

The consumption of sugar-free jellies displayed preferable effects on glucose metabolism, especially in reducing glucose and insulin levels while increasing glucagon levels, compared with sugar-containing control jellies.

The Pros of Sugar Free Jelly

It's lower in calories compared to traditional jelly, making it a better option for weight management. It doesn't cause significant spikes in blood sugar levels, which is crucial for diabetics.

If you are making a larger batch, you can use a muffin baking pan to keep the round containers standing straight while the gelatin is setting in the fridge. A half-sphere container with a flat top is the next best choice.

One serving (6.4 grams of dry mix) of sugar-free jello made with aspartame has only 13 calories, 1 gram of protein and no sugar. If I'm hungry and eat some sugar, then will I feel less hungry in an half-hour or so? The short answer is yes.

Chances are you didn't follow the directions exactly, adding too much water or watery fruit (via Butter With A Side Of Bread). Jell-O also won't set if left on the counter; it needs to chill in your refrigerator.