Peppermint Bath Salts Recipe (2024)

FAQs

Peppermint Bath Salts Recipe? ›

In a small bowl, mix 1 cup Epsom salt and 1 tablespoon baking soda. Add 4 drops peppermint essential oil and mix well. In a separate bowl, mix an additional 1 cup Epsom salt, 1 tablespoon baking soda, and 4 drops of peppermint essential oil. In one of your bowls, add 9 drops red food coloring and mix well.

In a small bowl, mix 1 cup Epsom salt and 1 tablespoon baking soda. Add 4 drops peppermint essential oil and mix well. In a separate bowl, mix an additional 1 cup Epsom salt, 1 tablespoon baking soda, and 4 drops of peppermint essential oil. In one of your bowls, add 9 drops red food coloring and mix well.

- When applied undiluted to the skin, peppermint oil may cause an icy/hot sensation, allergic reactions, skin rashes, contact dermatitis and eye irritation. - Pure peppermint oil should never be added to bath water as a severe icy/hot sensation will result.

Peppermint has been used for centuries for its aromatherapy properties. Mixed with epsom salts, it offers maximum pampering that can make you feel relaxed and rejuvenated.

In a large bowl, mix to combine: 6 parts coarse sea salt; 3 parts Epsom salts, to soothe tired muscles and reduce inflammation; and 1 part baking soda, to soften waters and alleviate skin irritation. Add a few drops of essential oils and combine.

For essential oil and bath salt combinations, always dilute the essential oil in a carrier oil before mixing with bath salts. Add blend to water and swirl before entering the bath. Tub may become slippery so exercise caution.

They might smell amazing but there are a number of essential oils that have no place in your tub. Lemongrass, peppermint, cinnamon and thyme are just some of the more skin-irritating essential oils to steer clear of.

Peppermint oil blends well with Oregano, Marjoram, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Rosemary, and Melaleuca (Tea Tree oil) essential oils for diffusion.

What essential oils can you use in a bath? You can use vetiver, myrrh, sandalwood, patchouli, lavender, citrus oils, clary sage, chamomile, frankincense, rose, jasmine, ylang ylang and rosewood. Only use 1-2 drops of a floral as they can cause headaches in large doses.

What happens if you don't rinse off after an Epsom salt bath? ›

If you decide not to rinse off afterwards, your body may benefit for longer from the purported healing properties of the salt. However, Epsom salts can sometimes have a drying effect, so you may want to have a quick rinse off afterwards, especially if you have dry skin anyway.

Using too much can have adverse effects, such as drying out your skin. Remember, balance is key. Excessive use may also lead to irritation for those with sensitive skin. If you find yourself reaching for epsom salt daily, it might be time to reassess and give your skin a breather.

What are the benefits of Epsom salt baths? Epsom salt is also known as magnesium sulfate. Magnesium is a natural substance that aids a variety of bodily functions . Sulfate can strengthen the walls of the digestive tract and make releasing toxins easier.

Mint is an essential part of aromatherapy. It's strong and refreshing smell could help beat stress and rejuvenate the mind. By breathing in the aroma of mint, your mind is instantly calmed. You can add mint to your tea, use mint extract on a vaporizer or take a mint bath for immediate relief from stress and depression.