Lavender Bath Salts Recipe - Going Zero Waste (2024)

Lavender Bath Salts Recipe

Beauty

February 14, 2017 | Kathryn Kellogg

Last Updated on April 4, 2022

This Lavender Bath Salts Recipe smells amazing and is incredibly easy to make! With just 2 simple ingredients, you can learn how to make bath salts in minutes.

Lavender Bath Salts Recipe - Going Zero Waste (1)

DIY bath salts can be added to your bath to aid in relaxation, and these soothing salts are also a great gift idea. This easy to follow guide will explain how to make bath salts as well as how to use bath salts. Plus, we will discuss the benefits of using lavender and Epsom salts.

There are few things I love more than a nice steamy bath. In fact, I’m pretty positive most bad days can be solved by eating a big delicious meal, taking a hot bath, and getting a good night’s sleep.

Growing up, I would always give my friends “spa” kits. My mom and I would make them together. We’d get a little basket and in it place bath salts or bath bombs,lotion, and aface maskorsugar scrub. Everything you’d need to give yourself a little pampering.

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Table of Contents

why make DIY bath salts

What I love about my lavender bath salts recipe is that the ingredients are eco friendly, and they aren’t filled with harsh chemicals.

The bath salts I used to always keep by the tub were an unnatural shade of purple. I just looked up their ingredients and yikes – low-quality salt with synthetic fragrances and dyes.

Bath salts are so easy to make zero waste! There’s no need for those unnecessary ingredients.

Making my own bath salts allows me to control the ingredients! Epsom salt can be found in bulk at rainbow. (You can find premade bath salts there too if you don’t want to diy bath salts.)

benefits of epsom salt:

It’s not actually salt. It’s a mineral compound made of magnesium and sulfate. It was originally discovered around the natural healing baths in Epsom, England.

Epsom salts help to ease achy muscles and relieve stress. When we’re stressed or anxious our bodies pump out adrenaline. That adrenaline depletes the body of magnesium. But, we need magnesium to raise our serotonin, which helps us relax.

In other words, we need magnesium to help us chill, and Americans, on average, aren’t eating enough magnesium rich foods. So, eat some brown rice, avocado, cashews,spinach, and jump in a nice minerally magnesium rich bath.Researchers are dividedover whether magnesium can actually enter your bloodstream this way…. but it couldn’t hurt?

To make this extra relaxing, I add lavender.

benefits of using lavender:

Lavender helps reduce stress and anxiety. It also helps with headaches and menstrual cramps. I used to make a lavender sheet spray, and I’d spray it on the sheets before going to bed. The aroma can help with stress and insomnia.

But most importantly, lavender has always been my favorite scent. For Christmas, I was sent a jar of dried lavender fromThe Growing Club. As soon as I got it, I knew exactly how I would use it. Half making thesesachetsand half making these dreamy bath salts.

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how to make bath salts

  • 1 Part Dried Lavender (can be found in the bulk herb or tea section at Rainbow and IntegriTea)
  • 2 Parts Epsom Salt (can be found in the beauty section of Rainbow)

Place in a small jar and vigorously shake.

IT’S THAT SIMPLE. You could also add some lavender essential oil to bump up the scent, but I don’t have any.

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how to use bath salts

This bath salt recipe can be used in the bath, in the shower, or in a foot soak. Let’s look at how to use bath salts for each of these methods.

bath

Pour 1/2 – 1 cup of the lavender bath salts into a tub with warm water. Climb in and soak for 20-25 minutes.

shower

Sprinkle the homemade bath salts on the floor of the shower. As the hot water hits them you’ll get some relaxing aromatherapy! It’s like a sauna in your bathroom.

foot soak

Pour 1/4 cup of the bath salts into a foot soak tub or container. Add warm water and stir around until dissolved. Place your feet in the water and soak for 15-20 minutes. Because you won’t need a lot of water, you could do this daily as a way to relax without a lot of waste.

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how often can you bathe with lavender bath salts?

While there is no hard and fast rule, the main thing you need to consider is your water usage. I used to take a bath with my DIY bath salts every night to relax, but that isn’t the best use of our water… especially in drought-stricken California. It’s important not to be wasteful of one of our most valuable resources.

Instead, I take a bath around once a month as a treat. I enjoy it so much more. I typically do a face mask and sprinkle in some bath salts for optimal relaxation.

do bath salts make good gifts?

Yes! Giving homemade bath salts has a total WOW factor. Put these in a little jar, attach a tiny wooden spice spoon, and they make a great gift for Galentine’s, Christmas, or Mother’s Day! They would also be cute to hand out as party favors for bridal or baby showers.

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Lavender Bath Salts Recipe - Going Zero Waste (2024)

FAQs

Lavender Bath Salts Recipe - Going Zero Waste? ›

They provide a holistic and sustainable approach to self-care whilst causing minimal harm to the environment. Eco-friendly bath salts are made using natural ingredients such as sea salt, Himalayan salt and Epsom salt.

Are bath salts eco friendly? ›

They provide a holistic and sustainable approach to self-care whilst causing minimal harm to the environment. Eco-friendly bath salts are made using natural ingredients such as sea salt, Himalayan salt and Epsom salt.

How do you make organic bath salts? ›

In a large bowl, mix to combine: 6 parts coarse sea salt; 3 parts Epsom salts, to soothe tired muscles and reduce inflammation; and 1 part baking soda, to soften waters and alleviate skin irritation. Add a few drops of essential oils and combine. Add a few drops of food coloring until you achieve the desired shade.

Are lavender bath salts good for you? ›

These salts are renowned for relaxing the nervous system, soothing skin, calming back pain and aching limbs, easing muscle strain and drawing toxins from the body.

How many drops of lavender oil in Epsom salt bath? ›

In a small jar, (a mason jar would work well), stir together epsom salt and baking soda. Add 5 drops of each lemon and lavender essential oils. Stir. Keep in the jar for up to 3 months (great for gift giving!) or add the full amount to warm bathwater and soak for at least 20 minutes.

What is the most environmentally friendly salt? ›

Sea salt is by far the most eco-friendly type of salt around.

Are Epsom salts environmentally friendly? ›

While both companies produce USDA- and USP-approved products, the manufacturing and transportation of Epsom salt requires energy, and that energy is more likely than not to be produced by fossil fuels. Like any other manufactured product, Epsom salt has a carbon footprint, and it's larger than the alternative.

Do homemade bath salts need a preservative? ›

While most scrubs and bath salts aren't made with water, they are usually stored in the shower and can get water splashed in during use. We recommend a preservative for that reason. You can skip it if the recipe is for personal use and stored in a cool, dry area in between uses.

Why put baking soda in bath salts? ›

Baking soda baths may help return and maintain the skin's normal pH balance. This is due to its alkaline properties. This might reduce unease and irritation caused by certain skin issues.

Is it cheaper to make your own bath salts? ›

Homemade Bath Salts Are Cost-Effective

That's roughly $5 or less per batch, making this option way more affordable than store-bought bath salts.

Is it OK to use bath salts every day? ›

to get the most out of your Epsom salt bath, consider adding this to your bath three times a week. For your comfort, don't eat right before or after the bath and be sure to drink water in the time around your bath to keep yourself hydrated. While Epsom salt hydrates your skin, it can dehydrate you to varying degrees.

How long do bath salts with essential oils last? ›

The Salt Blend

Therefore, I make a large batch for storage, then use a smaller amount for the blend with essential oils. I usually use a ½ cup for my bath. If you want to make more, just use it up in two weeks to a month before the essential oils oxidize. You can store this recipe in a large mason jar.

What happens if you put too much Epsom salt in a bath? ›

Using too much can have adverse effects, such as drying out your skin. Remember, balance is key. Excessive use may also lead to irritation for those with sensitive skin. If you find yourself reaching for epsom salt daily, it might be time to reassess and give your skin a breather.

What essential oils should not be used in the bath? ›

Our in-house chemist does NOT recommend using some essential oils in bath applications including Basil, Black Pepper, Camphor, Cassia, Cinnamon Bark, Clove, Ginger, Hyssop, Marjoram, Oregano, Pennyroyal, Peppermint, Spearmint, Wintergreen and all pines (Juniper Berry, Pine Needle, Balsam Fir Needle).

How to make professional bath salts? ›

Generic Customizable Bath Salt
  1. 4 cups epsom salt.
  2. 20-30 drops essential oils.
  3. 1-2 tablespoons French green clay powder optional.
  4. 2 tablespoons dried flowers optional.
  5. 2 tablespoons jojoba oil optional.
Dec 11, 2023

Are baths more eco friendly than showers? ›

Then every 12 showers you take saves enough water for one bath—about 36 gallons. If you only take one bath each month, you'll still be saving tons of water, so you can enjoy your reduced-guilt baths even more!

Can bath salts be organic? ›

Organic Bath Salts Made from 100% Pure Ingredients. At iKOU, we Hand-Blend all of our Bath soaks in the Blue Mountains, Australia using 100% Pure Ingredients: Pure Mineral Salts, Water Washed Sea Salts, Therapeutic Mineral rich Clays and extracts, 100% Essential oils and Natural Hand-Picked Florals and Botanicals.

Can bath salts go down the drain? ›

Is Epsom and Bath Salts Bad for Pipes? Generally, a little bit of salt is good for pipes, helping kill bacteria and clean out pipes. Many homemade pipe-clearing mixtures use salt. Salt can, however, cause corrosion if used too frequently.

Are bath salts good for the garden? ›

Epsom salt can help you refresh and revitalize an established garden or create a healthy beginning for a new one. Ultra Epsom Salt does not accumulate in the soil or harm any plants when used, so it can be used safely and effectively during any stage of the plant's life.

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