Healthy recipes for weight loss (2024)

Showing items 1 to 24 of 47

Chicken satay salad
A star rating of 4.8 out of 5.238 ratings
Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce
A star rating of 3.8 out of 5.74 ratings
Serve this healthy bowl of pasta topped with cherry tomatoes for a quick and easy midweek meal. It's tossed with broccoli pesto, and takes just 25 minutes to make
Chicken tacos
A star rating of 4.7 out of 5.29 ratings
Make these healthy chicken and sweetcorn tacos for an easy midweek meal that's full of flavour. You'll also have leftovers to make wraps for lunch tomorrow
Greek-style roast fish
A star rating of 4.4 out of 5.155 ratings
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
Red lentil soup
A star rating of 4.2 out of 5.111 ratings
This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later
A star rating of 4.7 out of 5.67 ratings
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Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste
A star rating of 3.8 out of 5.105 ratings
Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.
A star rating of 4.9 out of 5.58 ratings
A hearty Asian-style veggie main-course salad, bursting with flavour
Superhealthy salmon salad
A star rating of 4.4 out of 5.19 ratings
Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day
Lighter chicken cacciatore
A star rating of 4.4 out of 5.120 ratings
The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce
A star rating of 4.1 out of 5.25 ratings
Make this quick and healthy frittata with a bean salad in 30 minutes flat. Flavoured with broccoli and ricotta, you'll also have leftovers you can enjoy the next day
Thai green pork lettuce cups
A star rating of 4.5 out of 5.33 ratings
A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs
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Easy to Make Detox Soup Recipe - Packed with Vegetables
A star rating of 4.8 out of 5.47 ratings
Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli
A star rating of 4 out of 5.47 ratings
A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices
Prawn jalfrezi
A star rating of 4.3 out of 5.55 ratings
Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce
A star rating of 3.9 out of 5.36 ratings
Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too
A star rating of 3.2 out of 5.20 ratings
Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate
Chicken with crushed harissa chickpeas
A star rating of 4.2 out of 5.50 ratings
Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious
Pesto chicken salad
A star rating of 4.7 out of 5.8 ratings
Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture
A star rating of 4.8 out of 5.160 ratings
Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare
A star rating of 4.3 out of 5.44 ratings
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
Masala frittata with avocado salsa
A star rating of 4.6 out of 5.56 ratings
A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper
A star rating of 4.2 out of 5.22 ratings
Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour
A star rating of 3.3 out of 5.4 ratings
Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day

FAQs

What are 3 excellent foods for weight loss and why? ›

Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar, says Feit. Plant-based proteins like legumes, beans and lentils have the same benefits, and they're high in fiber as well, so they promote satiety.

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What meal should be the biggest for weight loss? ›

Most people are brought up thinking that dinner should be the biggest meal of the day, meaning they opt for a light breakfast and lunch. However, research has found that a smaller dinner and larger lunch could be the key to helping you shift those weight.

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What food can you eat as much as you want and lose weight? ›

These are mainly whole foods like fish, lean meats, vegetables, fruit, nuts, seeds, and legumes. Eating these nutritious foods in moderation and staying physically active can support paving a path that leads to a health-promoting lifestyle.

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What is the number one thing to eat to lose weight? ›

Fiber is the indigestible component of plant-based foods, like fruits and veggies, legumes, whole grains and certain seeds, like chia seeds, and is the No. 1 food you should be eating more of if you're trying to lose weight.

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What is the best diet to get rid of belly fat? ›

Focusing on plant-based foods, such as fruits, vegetables and whole grains. Choosing lean sources of protein, such as fish and low-fat dairy products. Limiting processed meats, as well as the saturated fat that's found in meat and high-fat dairy products, such as cheese and butter.

Which meal should I skip to lose weight? ›

In the case of Intermittent fasting, skipping your dinner is better and easier. You can have your dinner either early or have a heavy snack and can begin your fasting. Research suggests that fasting in the evening and overnight, then eating early in the morning is the better way to follow this diet to lose weight.

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What can I eat to lose 20 pounds in a month? ›

Consuming a well-balanced diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains can help create a calorie deficit, which is critical for weight loss. According to the NHS, creating a calorie deficit is the key to losing weight. Next comes physical activity.

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Is peanut butter good for weight loss? ›

Peanut butter is high in protein, aiding weight loss, but it is rich in calories, so it can help you gain weight if you consume too much of it. Nuts are some of the healthiest things you can eat, providing proteins, healthy fats, and a range of vitamins and minerals.

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What is the breakfast trick to lose weight? ›

Eat a High-Protein Breakfast

Another perk of protein: Your body uses more calories to break it down than it uses for carbs or fat. Go for protein-rich breakfasts, such as an egg and turkey sausage on whole wheat toast or a Greek yogurt smoothie with peanut butter and berries.

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What's the best meal plan to lose belly fat? ›

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also key to keeping off belly fat.

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Is it possible to lose 10 pounds in 3 days? ›

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.

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