Butternut Squash with Walnuts and Vanilla Recipe (2024)

  • Thanksgiving Side Dishes
  • Walnuts
  • Butternut Squash

Here's an easy side dish for your Thanksgiving dinner: Butternut Squash with Walnuts and Vanilla! It's an unexpected combo that works beautifully.

By

Elise Bauer

Butternut Squash with Walnuts and Vanilla Recipe (1)

Elise Bauer

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

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Updated December 13, 2022

Butternut Squash with Walnuts and Vanilla Recipe (2)

4 ratings

Butternut Squash with Walnuts and Vanilla Recipe (3)

19 Winter Squash Recipes for Satisfying DinnersFEATURED IN:

Easy Butternut Squash Side Dish

Here's an easy side dish, perfect for Thanksgiving or any cool-weather meal, using butternut squash. The vanilla makes you think you are about to eat something sweet, and in a way you are, as the squash has a natural sweetness, but this really is a savory dish.

The combination of walnuts, thyme, ginger, vanilla, and squash may seem weird, but oddly it works.

You can either boil the cubed butternut squash with some bay leaves, or roast them until you get a little browning – in which case omit the bay leaves.

Roasting will caramelize the squash a bit, giving a little more flavor, and the squash cubes will hold their shape better.

Boiling the squash will yield softer squash and a little flavor from the bay leaves.

Butternut Squash with Walnuts and Vanilla Recipe (4)

How to Buy and Store Butternut Squash

One of the things I love about winter squash is that you can buy one and then take your time to figure out what to do with it. They last for months as long as you keep them cool and dry.

When buying squash, look for ones that are free of blemishes or deep nicks since these will store for longer without developing rot. Store them in a cool, dry place until you're ready to cook with them. (But don't forget about them! Even hard winter squashes will eventually start to go soft and moldy.)

Keep your eye out for good deals on winter squashes toward the end of the season at your farmer's market. Sometimes you can really score with a giant bag of discount squash that will last you through the winter.

Butternut Squash with Walnuts and Vanilla Recipe (5)

How to Peel and Cut a Butternut Squash

Cutting up a butternut squash can definitely be intimidating. The most important thing to do is make sure your cutting board is stable. If it's prone to slipping on your countertop, put a damp paper towel or dishcloth underneath to keep it steady.

Use a vegetable peeler to peel off the tough outer skin. If you have a microwave, you can put the whole squash in the microwave for 30 seconds before peeling. That will soften the peel just enough to make it easier to peel.

Then use a sharp chef's knife to cut it into pieces. Don't try to make do with a dull knife or a tiny paring knife -- you'll be more likely to injure yourself.

Ready to slice? Follow this step-by-step guide and you'll be just fine: How to Peel and Cut a Butternut Squash. (With a video, as well!)

More Butternut Squash Recipes

  • Butternut Squash Lasagna
  • Harvest Salad with Miso-Maple Roasted Butternut Squash
  • Butternut Squash Risotto
  • Roasted Butternut Squash and Kale Sauté

Butternut Squash with Walnuts and Vanilla

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

We're using butternut squash for this dish, but you could easily use kabocha squash instead, or any firm, easy-to-peel, winter squash.

You can either boil or roast the squash, directions are given for both methods.

Recipe can be easily doubled.

Ingredients

  • 1 butternut quash, about 2 pounds, peeled, seeds removed, flesh cut into 1-inch cubes

  • 3 bay leaves (if boiling the squash)

  • 1 tablespoon extra virgin olive oil (if roasting the squash)

  • Kosher salt

  • 1 heaping cup walnuts (can substitute pecans or pine nuts)

  • 2 to 3 tablespoons butter

  • 2 teaspoons grated ginger

  • 1 to 2 teaspoons vanilla extract

  • Lemon juice

  • 1/2 teaspoon dried thyme

  • Freshly ground black pepper, to taste

Method

  1. Roast or boil the cubed squash:

    If roasting: Preheat oven to 400°F. Coat the cubed squash with a little olive oil and spread out onto a baking tray. Sprinkle with salt and roast until the cubes begin to brown, about 20 minutes. Remove from oven.

    Butternut Squash with Walnuts and Vanilla Recipe (6)

    If boiling: Put 4 cups of water into a medium-sized pot and add the bay leaves. Bring to a simmer. Add the squash to the pot. Boil, covered for 10 minutes. Drain.

  2. Toast the walnuts:

    Heat a large sauté pan over medium-high heat and toast the walnuts. Stir frequently or they will burn. Once they start to brown, and you can smell the aroma of toasted walnuts, remove from heat.

    How to Toast WalnutsREAD MORE:
  3. Melt the butter:

    Melt the butter in the pan with the walnuts over medium-high heat. Toss the walnuts to coat with butter, then add the squash. Toss them to coat with butter.

    Butternut Squash with Walnuts and Vanilla Recipe (7)

    Butternut Squash with Walnuts and Vanilla Recipe (8)

  4. Add the grated ginger, vanilla extract, black pepper, a little salt, and dried thyme:

    Toss once more. Turn off the heat and squeeze some lemon juice over everything. Taste for salt and lemon and add more to taste.

    If you want this to be a bit more luxurious, mix in another tablespoon of butter or two before serving.

Nutrition Facts (per serving)
317Calories
29g Fat
12g Carbs
5g Protein

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Nutrition Facts
Servings: 4
Amount per serving
Calories317
% Daily Value*
Total Fat 29g38%
Saturated Fat 8g38%
Cholesterol 23mg8%
Sodium 151mg7%
Total Carbohydrate 12g4%
Dietary Fiber 4g15%
Total Sugars 3g
Protein 5g
Vitamin C 14mg68%
Calcium 67mg5%
Iron 2mg9%
Potassium 363mg8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Butternut Squash with Walnuts and Vanilla Recipe (2024)

FAQs

How does Gordon Ramsay cook butternut squash? ›

How does Gordon Ramsay cook butternut squash? He first tosses the butternut squash in oil, maple syrup, salt, and pepper and then cooks it in the oven at 400°F for about 25 minutes.

Is it necessary to peel butternut squash before cooking? ›

Can You Eat Butternut Squash Skin? It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

Is butternut squash high in sugar? ›

As for nutrition, a cup of cooked cubed butternut squash has just 80 calories, 22 grams of carbs, and 4 grams of sugars, and supplies an impressive array of nutrients.

What does butternut squash do for the body? ›

Butternut squash offers nutritional values like vitamin A, potassium, and fiber. Health benefits of this winter squash include managing high blood pressure, preventing asthma, and promoting healthy skin and hair. Contrary to the name, winter squash is grown in the summer and harvested in the fall.

How does Rachael Ray cook butternut squash? ›

Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Should you wash butternut squash before cooking? ›

Food Safety and Storage

Scrub winter squash with a vegetable brush under cool running water before cooking or cutting. Do not use soap. Do not wash squash before storing. Keep squash away from raw meat and meat juices to prevent cross-contamination.

Why is my butternut squash turning brown when I cook it? ›

Cook at 400 degrees — hot — until the squash releases its juices and they are bubbly and brown around the edges. This is a sign that the sugars in the squash have caramelized and its flavor concentrated.

Does butternut squash need to be ripe before cooking? ›

And the good news is that you don't even have to cut into a butternut squash to tell if it's ready to eat or not. You can tell if your butternut squash is ripe by the color and texture of the outer rind. If there are any green spots, it's definitely not ready to cook.

Should diabetics avoid butternut squash? ›

Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.

Is butternut squash healthier than sweet potatoes? ›

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

Is butternut squash anti-inflammatory? ›

Butternut Squash: Butternut squash is a superb source of beta-carotene, vitamin C, and fiber, all of which can contribute to lower inflammation levels. Blend butternut squash into soups or roast it with a touch of cinnamon for a sweet and savory side dish.

Is butternut squash a carb or a vegetable? ›

Winter squash: Winter squash, including butternut squash and acorn squash, is a starchy vegetable that is high in carbs. One cup of cooked butternut squash contains around 21 grams of carbs, while one cup of cooked acorn squash contains around 15 grams.

Is butternut squash good for your bowels? ›

Supports healthy digestion: The fiber in butternut squash helps maintain a healthy digestive system, preventing constipation and promoting regular bowel movements.

Is butternut squash good for high blood pressure? ›

Butternut Squash May Help Lower Blood Pressure

Butternut squash packs a good amount of potassium, as data from the U.S. Department of Agriculture (USDA) suggests. This nutrient is key to a heart-healthy diet, especially if lowering blood pressure is one of your health goals.

How does Jamie Oliver cook butternut squash? ›

Roast at 180°C for 35 to 40 minutes, or until golden and soft. Or, next time you've got the oven on, use up the space to cook a whole squash – simply bake it just as it is until you can insert a knife in easily, then use it over the following days for throwing into salads or to turn into pancakes or fritters.

How should the butternut be prepared for cooking? ›

How to Prep and Cook Butternut Squash
  1. Unpeeled, cut in half and baked face down on a baking sheet covered with parchment paper is by far the easiest. You don't even need to remove the seeds before cooking. ...
  2. Peel the uncooked squash (carefully), remove the seedy pulp, and then cut into slices or cubes.
Jan 10, 2024

Is it better to steam or boil butternut squash? ›

The squash also retains most of its nutrients when it is steamed and has a wonderfully sweet butternuttiness to it. Steamed butternut can also be used in a variety of ways – added to salads, mashed, puréed or enjoyed as is with a simple seasoning of your choice.

What is the best way to can butternut squash? ›

To can pumpkin or squash:
  1. Cut the flesh into 1-inch cubes.
  2. Boil the cubes in water for 2 minutes.
  3. Fill the jars with cubes and cooking liquid, leaving 1-inch of headspace.
  4. Pumpkin and squash are low-acid vegetables and must be pressure canned. ...
  5. For either method, process pints for 55 minutes and quarts for 90 minutes.

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